1
![](doupload/caipu/12/11/13/20121113123452593.JPG)
300K上好黄牛肉
2
![](doupload/caipu/12/11/13/20121113123453917.JPG)
500K新鲜西红柿在沸水里焯至皮裂,再去皮
3
![](doupload/caipu/12/11/13/20121113123453424.JPG)
调料准备
4
![](doupload/caipu/12/11/13/20121113123453304.JPG)
黄牛肉洗净再热水里焯血水
5
![](doupload/caipu/12/11/13/20121113123453266.JPG)
调料喷香
6
![](doupload/caipu/12/11/13/20121113123453582.JPG)
倒入焯好的牛肉,加盐、料酒、白糖、酱油各少许,炒至变色
7
![](doupload/caipu/12/11/13/20121113123453588.JPG)
加适量水焖煮片刻后倒入砂锅
8
![](doupload/caipu/12/11/13/20121113123453241.JPG)
西红柿切块
9
![](doupload/caipu/12/11/13/20121113123453666.JPG)
大火将西红柿炒出稠汁,待用
10
![](doupload/caipu/12/11/13/20121113123453317.JPG)
牛肉在砂锅内小伙慢炖30分钟至牛肉8成熟烂
11
![](doupload/caipu/12/11/13/20121113123453357.JPG)
将西红柿稠汁倒入砂锅,和牛肉一起小火慢炖40分钟至肉烂为止
12
![](doupload/caipu/12/11/13/20121113123453394.JPG)
关火起锅,撒入适量小葱段增香
13
![](doupload/caipu/12/11/13/20121113123453917.JPG)
最后相信“施主”口水都流干了吧,别着急,太烫!稍稍放凉后,我们就可以嚼着美味的牛肉,喝着酸香可口的开胃汤,再来泡着米饭,那滋味,一个字“带劲”!