1
![](doupload/caipu/12/11/13/20121113010008944.jpg)
把鸡腿肉从鸡腿上剔下来,用刀背拍松弛,然后横向切几刀,但是不要切断。把西兰花切小朵,胡萝卜切片儿、
2
![](doupload/caipu/12/11/13/20121113010008982.jpg)
盆里加入五香粉,料酒一大匙,姜片,把鸡腿肉放进去腌制二十分钟
3
![](doupload/caipu/12/11/13/20121113010008239.jpg)
趁腌鸡腿的时间,把照烧酱调好,料酒两大匙,生抽两匙,老抽半匙,蜂蜜一大匙
4
![](doupload/caipu/12/11/13/20121113010008439.jpg)
锅热油,先把鸡腿皮朝下中火煎,煎到表皮金黄色的时候翻过来,一样煎成金黄色,然后反复翻煎几分钟
5
![](doupload/caipu/12/11/13/20121113010008151.jpg)
把酱汁慢慢倒进去,边倒边搅动,全部倒进去以后,中小火收汁,一边搅动鸡腿肉一边收汁,汁不要收完,要留一些浇饭上面的
6
![](doupload/caipu/12/11/13/20121113010008316.jpg)
盛一碗米饭,盛的时候要把米饭往碗里压紧
7
![](doupload/caipu/12/11/13/20121113010008550.jpg)
把盛好的米饭倒入盘子,然后开水焯一下西兰花和胡萝卜,也装入盘子
8
![](doupload/caipu/12/11/13/20121113010008999.jpg)
把鸡腿剁成几块,放在米饭上面,把没有收完的汁一起浇上去,完成~!