濠滨网友 发表于2012-11-15 08:55
收藏到我的: 常做 做过 想做
- 菜品口味:微辣
- 主要工艺:炒
- 所需时间:十分钟内
- 制作难度:简单
- 所用厨具:炒锅
![](static/images/caipu/xing.png)
15人评价
食材明细
- 鸡肉 适量
- 豆腐 适量
- 芥蓝 适量
- 尖椒 适量
- 大蒜 适量
- 盐 适量
- 料酒 适量
- 生分 适量
- 生抽 适量
1
![](doupload/caipu/12/11/13/20121113020251399.jpg)
鸡肉豆腐切丁,鸡肉裹薄生分少许待用
2
![](doupload/caipu/12/11/13/20121113020251427.jpg)
芥蓝取梗洗净切丁备用
3
![](doupload/caipu/12/11/13/20121113020251183.jpg)
红椒大蒜
4
![](doupload/caipu/12/11/13/20121113020251878.jpg)
芥蓝切丁
5
![](doupload/caipu/12/11/13/20121113020252849.jpg)
辣椒大蒜芥蓝改刀切丁
6
![](doupload/caipu/12/11/13/20121113020252252.jpg)
豆腐芥蓝热锅中飞水
7
![](doupload/caipu/12/11/13/20121113020252625.jpg)
捞出虑水
8
![](doupload/caipu/12/11/13/20121113020252253.jpg)
鸡丁也飞一下水去腥去血末
9
![](doupload/caipu/12/11/13/20121113020252190.jpg)
锅中放油
10
![](doupload/caipu/12/11/13/20121113020252701.jpg)
加入辣椒和少许蒜末爆香
11
![](doupload/caipu/12/11/13/20121113020252495.jpg)
出香味加鸡丁
12
![](doupload/caipu/12/11/13/20121113020252712.jpg)
翻炒
13
![](doupload/caipu/12/11/13/20121113020252783.jpg)
再加入豆腐芥蓝及少许生抽、盐
14
![](doupload/caipu/12/11/13/20121113020252110.jpg)
翻炒至成熟出锅即可